Posts Tagged ‘SUP’

postheadericon Lake Norman, NC ~ PaddleFit

PaddleFit is a unique fitness system that combines land and water fitness to give you the ultimate workout! 

I’m excited to share that My Aloha Paddle Sports and Fitness and my great friend, Dana, are now offering PaddleFit 3 classes right here on Lake Norman

What is it Like?  I’ve heard it explained like this…. Stand Up Paddleboarding (SUP) meets boot camp!  You get to do both land and water fitness activities which targets your whole body, especially your core.

Do you have to know how to SUP?  Absolutley not!  You will take an assessment and get a customized program based on your own personal goals. 

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postheadericon 2nd Annual Aloha Cup Stand Up Paddle Board Race

SUP Race Lake Norman

There was a great turn out at the 2nd Annual Aloha Cup SUP Race benefiting Habitat For Humanity!  Over $2,200 was raised so thank you to everyone who participated!! 

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postheadericon Lake Norman’s Newest Sport – Stand Up Paddleboarding


I’m so excited that the newest addition to paddlesports has finally come to the Lake Norman area!! Stand Up Paddleboarding (SUP) is a fun way to enjoy the lake (or any body of water) and workout at the same time!  I first tried and fell in love with it last year in Hawaii when we saw how popular it was.  I wasn’t sure if I would be able to do it, but after a quick 5 minute lesson I was up and paddling without any problems!  The boards are actually much wider than a surfboard and the paddle helps you stay balanced so I think it is safe to say that just about anyone can do it!  I’ve personally watched people young and old, big and small doing it beautifully!

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postheadericon Oahu, Hawaii

Hawaii is one of my favorite places on earth!  It is true paradise because it is a place that boasts natural beauty yet is full of art and culture.  You can spend your days relaxing on the beach or you can explore all that the amazing island offers!  From beaches to shopping to hiking to nightlife it is a place you will never be bored!

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